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club rules

GENERAL RULES

  • No food or drink except water allowed.
  • No swearing or abusive language permitted.
  • A swimsuit must be worn in wet areas.
  • Sauna

  • Users should limit themselves to no more than 10 minutes in the sauna to avoid the possibility of heat exhaustion or heatstroke.
  • Members and users with cardiovascular disease, high blood pressure, or other medical conditions that could be exacerbated by exposure to high temperature should consult a medical professional before entering the sauna.
  • All Fitness Areas

  • Before using any of the equipment, make sure that a staff person demonstrates the proper use of the equipment.
  • Exercising may cause conditions such as dizziness, light-headedness, disorientation, exhaustion, or other signs or symptoms that put the exerciser at risk. If you experience any of these warnings, you should stop exercising.
  • Whirlpool

  • Individuals with open wounds or sores should not enter the pool.
  • Limit yourselves to a maximum of 10 minutes.
  • Cardio Deck

  • Please wipe off controls, seats and railings when you are finished with your workout.
  • Please warm up before using the equipment and cool down afterward.
  • Children must be supervised by an adult at all times.
  • Resistance Room

  • Please lower and raise the plates carefully.
  • Please wipe off pads when you are finished with a piece of equipment.
  • Free Weights Room

  • Because of high risk of injury, we recommend you use a spotter when training with free weight and plate loaded equipment.
  • Please replace all dumbbells and plates on the appropriate racks when finished with them.
  • Please remove plates from bars when you are finished with them.
  • Gymnasium

  • Do not hang on the basketball rim or net.
  • Do throw basketballs on the walls or the walking track.
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