A combination of cardio & muscle sculpting exercises to promote weight loss and overall toning.
Group Power & "Power Express" (30min)
M 9:15am&6pm; W 5:30(EXP)&9:15am, 4:30(EXP)&6pm; Fri 9:15 am ; Sat 8:15am
I'ts YOUR HOUR OF POWER! Blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated excerxises. Express is 30 min of Group Power.
Tues 8:15 am & 6 pm ; Thur 8:15 am
High energy stationary bike workout that enhances your cardiovascular endurance and muscular strength. Upbeat instructors will take you on the ride of your life, up hills and mountains and sprints through valleys, while never leaving the room! Exercisers of all levels can participate in the same class and get an awesome workout. Spin Sculpt is the same ride but you get the advantage of getting off the bike and weight training too!
This class is a Fusion of hypnotic Latin rhythms and easy-to-follow moves. This is an exciting hour of calorie-burning, body-energizing movements meant to help you reach your long term fitness goal!
Monday, Wednesday & Friday 9:30 am; Sat 10:30am
Create energy and balance in the body by developing both strength and flexibility. Deepen your awareness of your body and performance by moving through various poses and postures. Classes also available for beginner and intermediate levels.
Buns and Guns
Intense workout which incorporates lower body exercises and lots of curls!
Monday, Wednesday, Friday @ 8:15am
Come join the ladies of Bellaire Baptist for a full body, low impact workout. An hour designed to uplift your body along with your spirit. From the music to the cool down, guaranteed to get your day off to a great start!
Mon & Wednesday 5:30pm (30min classes)
This class is a challenging workout that incorporates the total body. You will get an increase cardiovascular kickboxing workout that will improve your stamina, endurance, physique, and energy. Come try the new cardio attack class on Wednesday nights! This class is only 30 min!
Wed 6 am & 5pm
An amazing workout that will help strengthen and tone all areas of you core combined with stretches to increase your flexibility. This class is great for all ages and fitness levels.
Butt & Gut
Thursday 4:30 pm (30min)
45 min workout to target the core and glute muscles.
Align & Define
Fri 8:00 am
Balance, core and flexibility. It's what you need to finish out a hard week at the gym...but it's no cake walk!
Work It Fitness
Thur 5:00pm (30min)
Come get your boot camp on and WORK up a sweat! build endurance & strengthen your body dancing to music!
60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you imprive your fitness, agility, coordination and strength. HAVE A BLAST!
Tues 4:45pm (45min),Thurs 9:15 (upper body 45min)
A combination of cardio & muscle sculpting to promote weight loss and overall toning.
Core + More
Core and upper Bdy work combined togerher....and a nice stretch to finish it off. Talk about nice arms!